Foundations and Rituals in the aftermath of Connecticut

In honor and memory of all that have past since last year. I wrote this l a few days after the shooting. I continue to feel strongly that it is through our deep understanding that we are not individuals but a village here on this Earth, that deep healing will begin. What affects One affects All.

Running In Water

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Today I went to a yoga class, that focused solely on the 4 corners of the hands and feet.  The beginning was slower than I was accustomed, with much attention given to what the teacher called “the foundations of yoga,” the 4 corners of the hands and the feet, and how the alignment of these squares affects our ability to feel grounded as we move through the poses, and how this translates to living our lives.  The painstaking time she took to bring our attention to something so basic as pressing down the 4 corners of the hands or feet, in order to get the most out of a pose, struck deep.

My life, much like everyone’s since last Friday (12/14/12), has been shaken considerably by the sudden loss of such young life, and has left me feeling unsure of what to do.  I have sent daily healing prayers across…

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